Skyfitness

SHARING: Sport connects, everyone has free access to the sports area.

TRAINING: The equipment can be used by anyone, regardless of their training progress.

WELLBEING: Various studies prove that sporting activity strengthens our immune system and supports our mental health.

VALORIZZAZIONE: Here you can train while enjoying the wonderful view of the lake and the surrounding landscape.

SAFETY: Regulations against the spread of Covid-19 apply in this area and therefore the minimum safety distance must be ensured.

For your safety and that of other guests, it is recommended that you place a towel on the equipment and disinfect your hands each time you use it.

Cardio training for the lower body, especially for leg and gluteal muscles.

Pedal while holding on to the handles. Start the workout by alternating the left and right pedals in a smooth, continuous motion. Maintain an upright position or bend your knees slightly while doing this.

Duration of exercise: 10 minutes

Exercise the lower body, especially the leg and gluteal muscles.

Place the arms of the machine over your shoulders and perform squats.

Performing squats: With your feet shoulder-width apart, bend your knees and slowly lower your hips as if sitting on an invisible chair. Make sure your knees do not extend past your toes as you do this and keep the bottoms of your feet firmly on the floor throughout the movement.

Return to the starting position and repeat the exercise.

3 sets of 10 repetitions

Exercise the abdominal muscles and lower back.

SIT UP: Lie on the bench with knees bent and hook your feet under the rollers. Place your hands behind the back of your head or in front of your chest. From this position perform a crunch. To do this, lift the chest and try to keep the distance between the chin and the sternum as constant as possible.

Return to the starting position and repeat the exercise.

3 sets of 15 repetitions

Isotonic training of the upper body, especially the shoulders and triceps.

Sit on the machine, hold onto the handles and press upwards from this position. Return to the starting position and repeat the exercise.

3 sets of 10 repetitions

Training for the upper body, especially the chest and arms.

Lie on the bench and maintain the natural line of your spine. From this position, grasp the handles and press upwards. Return to the starting position and repeat the exercise.

3 sets of 10 repetitions

Exercise for the arms, especially the biceps.

Sit on the machine and extend the arms forward. Hold the handles and bend the elbows while keeping the wrists straight. Return to the starting position and repeat the exercise.

3 sets of 10 repetitions

Cardiovascular exercise using mainly the legs while keeping the abdomen tense.

Pedal while holding onto the bar. Alternate moving your right and left leg back and forth. Keep your abdomen tense throughout the exercise.

Duration of exercise: 10 minutes

Exercise for the upper body, especially the back and trapezius muscles.

Sit on the chair, hold on to the handles and pull them towards you from this position.

Return to the starting position and repeat the exercise.

3 sets of 10 repetitions

Isotonic training, mainly for the legs.

Sit with knees bent on the machine with the pads in front of the legs. Extend the knees from this position. Return to the starting position and repeat the exercise.

3 sets of 10 repetitions

Isotonic training of the upper body, especially for the back muscles and biceps.

Sit on the machine, place your feet in the pedals and hold on to the handles. Pull them towards you from this position, keeping your back straight and bending your elbows, then extend your elbows and repeat the exercise.

Duration of exercise: 10 minutes

Cardio-vascular workout using mainly legs and arms.

Pedal and hold on to the handles. Be very careful when climbing onto the machine.

Hold both handles with your hands and perform an alternating movement with your right and left leg, accompanying it with your arms. The movement should be smooth and continuous.

Duration of exercise: 10 minutes

Turn the wheel and align the arrow with the desired intensity level.

Use the wheel only in the manner indicated.

The apparatus cycle in the outdoor gym is excellent for interval training. For example: 20 seconds on the machine alternating with 10 seconds of "rest" that can be used to position yourself for the next exercise. Repeat until you have done all the exercises on all the machines. After this cycle, take a one-minute break and repeat the exercises two more times, if your condition allows, each with a one-minute break in between.

Caution: Anyone using the equipment must be in perfect health and in possession of a doctor's certificate of fitness for exercise.

In any case, stop if you feel tired and/or in pain and notify a person in charge.